Return to Balance: Learning to Listen Again

Somewhere along the way, yoga picked up a strange habit: it started teaching us to do more. Hold the pose longer. Learn the next technique. Even our relaxation got a little competitive. Stillness as Medicine was born out of noticing that pattern, and wanting to offer something different: a training for people who want to teach rest itself, not perform it.

A Response to a Culture of Over-Effort

Yin Yoga and Yoga Nidra are therapeutic, nervous-system-informed practices that ask for real safety and awareness before anything else. This 100-hour training is built around the belief that rest is a skill worth learning properly before you try to teach it to someone else.

For twelve days at Khamma Kethna, tucked into the jungle in Canacona, South Goa, India, a small group of students moves through embodied practice, anatomy, nervous-system education, self-inquiry, and teaching methodology. You feel Yin and Nidra in your own body first. Understanding why they work follows naturally from there, and so does the confidence to hold that space for others.

Why We Protect the Quiet Hours

We could have packed this training tighter. We chose not to. Afternoons are held for integration and reflection rather than more content, because information without space to absorb it rarely becomes real skill. It’s the same principle we teach: that rest isn’t the pause between the real work, it often is the work.

Who This Training Is For

This course tends to find people who already sense that yoga has more to offer than performance. Those genuinely curious about nervous-system regulation, about sustainable wellbeing, about teaching from lived experience rather than technique alone. It asks for a willingness to turn the lens on your own patterns, too, which isn’t always comfortable. If you’re looking for something fast-paced or intense, this probably isn’t your training. If you’re ready to slow down enough to actually learn how rest works, it might be exactly right.

What You Carry Forward

By the end, students leave with more than a certificate, though there is one (Yoga Alliance-recognised 100-hour Yin & Yoga Nidra qualification). What tends to matter more, in our experience, is subtler: a genuine sensitivity in how you speak, how you pace a room, how you hold space without rushing to fill it. That’s what makes the difference between someone who teaches Yin Yoga and someone who teaches rest.

Stillness as Medicine runs 8th-19th March 2027, led personally by Neel and Jelix.

Full details → Stillness as Medicinie Brochure