Cooking classes

Food as Medicine, Kitchen as Healing Space
Discover the ancient art of nourishing through food in this hands-on vegan Ayurvedic cooking experience. These classes are more than just recipes – they’re a deep dive into conscious, seasonal, and healing nourishment rooted in the wisdom of Ayurveda.

You’ll learn how to cook simple, delicious, and balanced vegan meals tailored to your dosha (mind-body constitution), using herbs and spices to support digestion, immunity, and mental clarity. With guidance on food combinations, preparation methods, and daily routines, you’ll leave inspired to bring balance into your life – one meal at a time.

What is Ayurveda

Ayurveda is India’s traditional system of medicine, which teaches that health begins with proper digestion and alignment with nature. In Ayurveda, food is seen as both nourishment and medicine. When we eat according to our dosha, the season, and our current imbalances, we support physical vitality, emotional balance, and overall well-being.

What you will learn

• How to identify your dosha and eat accordingly
• Principles of Ayurvedic nutrition and digestion (Agni)
– The healing properties of spices and herbs
• How to create balanced, sattvic meals using local/seasonal ingredients
• Proper food combining, cooking methods & daily routines
• How to prepare teas, chutneys, kitchari, dosha-balancing dishes, and more
• Mindful cooking and eating practices

What will you gain

• Confidence in the kitchen using Ayurvedic principles
• A deeper relationship with food as a tool for healing
• Personalised knowledge on what truly nourishes you
• Practical skills to support better digestion, energy, and mood
• Inspiration to build a sustainable, seasonal, and soulful food lifestyle
• Recipe booklet & tips to carry Ayurveda into your daily life