Daily Rhythm & Practices

Each day follows a steady, intentional rhythm designed to support deep learning, embodiment, and nervous-system regulation. The structure balances practice, theory, teaching methodology, and integration, allowing rest to remain central rather than something to recover from.

Morning — Embodiment & Inner Listening
• Yin Yoga, Yoga Nidra, meditation, and breath practices
• Experiential exploration of stillness, sensation, and awareness
• Practices are used to feel concepts before analysing or teaching them

Midday — Education & Understanding
• Yin Yoga foundations (philosophy, meridians, elements)
• Functional anatomy, fascia, and nervous-system regulation
• Yoga Nidra theory, structure, and safe space holding
• Teaching methodology, sequencing, and adaptation

Afternoon — Integration & Reflection
• Rest, journaling, self-study, and quiet reflection
• Personal integration time to digest content and experience
• Optional mentoring or one-to-one support sessions (selected days)

Late Afternoon — Teaching Practice & Application
• Practice teaching Yin and Yoga Nidra
• Voice, pacing, language, and presence development
• Feedback and group reflection in a supportive, non-competitive environment

Evening — Subtle Practices & Integration
 • Selected evenings include quieter, inward- • facing sessions such as:
 • Guided Yoga Nidra journeys
 • Meditation or mantra practices
 • Integration circles and reflective sharing

Evenings are intentionally low-stimulation and not fully programmed every day, supporting nervous-system regulation, integration, and sustainable learning.

Who This Retreat Is Not For

This teacher training is not suitable for people who:

 • Are looking for a fast-paced, physically intense, or performance-driven training
 • Want a quick certification without deep personal engagement or self-inquiry
 • Are unwilling to reflect on their own nervous system and patterns
 • Expect this training to replace psychotherapy or clinical mental health support

Level & Accessibility

This training is designed to be accessible while remaining in-depth:

 • Suitable for both beginners and experienced practitioners
 • Open to yoga teachers, therapists, bodyworkers, and dedicated students
 • No prior Yin Yoga or Yoga Nidra teaching experience required
 • Practices are adaptable to different bodies, abilities, and physical limitations
 • Emphasis is placed on sensation, awareness, and self-regulation rather than flexibility or performance
 • Participants should have emotional stability and the capacity for self-responsibility

Contraindications:
This training is educational and experiential, not a substitute for psychotherapy or medical treatment, as we are not licensed psychologists or psychiatrists.

Practical Container

The training is held within a clear, supportive, and intentional container:

 • Structured days designed to balance learning, practice, and integration
 • Built-in rest periods and low-stimulation windows to support nervous-system regulation
 • Periods of silence during selected practices and moments of the day
 • Phones encouraged off or put aside during classes and practice sessions
 • A non-competitive, non-performance-based learning environment
 • Space for personal reflection, journaling, and quiet integration
 • Clear boundaries around scope of practice, safety, and self-responsibility

What You Will Take Home

By the end of the training, you will take home:

 • The skills and confidence to teach Yin Yoga and Yoga Nidra in group or private settings
 • Functional knowledge of fascia, anatomy, and the subtle body
 • The ability to sequence and adapt practices for different bodies and needs
 • Greater sensitivity in language, pacing, and space holding
 • A refined personal relationship with stillness and self-care
 • Educational materials and frameworks to support continued learning
 • A Yoga Alliance–recognised 100-hour Yin & Yoga Nidra certification
 • A grounded, sustainable approach to teaching that aligns with your values