Return To Balance
DATES: 21-28 February 2027
7 days / 6 nights — South Goa
Location: Khamma Kethna, Canacona (South Goa)
Nestled in the jungle, Khamma Kethna offers simple wooden huts surrounded by nature, while still providing comfort and essential facilities. The environment itself supports slowing down, grounding, and reconnection.
Group size: 10–15 participants
RETREAT OVERVIEW
Return to Balance is a 7-day immersive retreat designed to support sustainable health through yoga, Ayurveda, and restorative practices. This retreat is not about pushing, fixing, or transforming yourself into someone new. It is about learning how to listen, how to regulate your nervous system, and how to integrate simple, realistic practices into daily life.
Each day is structured to balance movement, education, rest, and integration, allowing participants to experience practices in their body while also understanding why they work and how to continue them at home.
Rather than offering constant stimulation, the retreat intentionally includes quiet spaces, low-stimulation windows, and rest periods, supporting deep regulation rather than exhaustion.
What Makes it Different
- Education, not just experience
You won’t only do yoga and Ayurveda — you’ll learn how to apply them in daily life. - Nervous-system literacy
Practices are chosen to support regulation, resilience, and long-term wellbeing. - No forced socialisation
Connection is welcomed, never required. - Silence and low-stimulation windows
Space is given for integration, reflection, and rest.
Daily Rhythm & Practices
Each day follows a consistent rhythm to support safety, grounding, and nervous-system regulation.
Morning — Awakening & Grounding
• Gentle or more dynamic yoga practice (adapted to the group)
• Pranayama to circulate energy and awaken the body
• Meditation for grounding and presence
• Practical Ayurveda theory class
(digestible, applicable, and rooted in daily life)
Afternoon — Rest & Integration
• Free time for rest, journaling, nature, or quiet reflection
Optional 1:1 sessions (Yoga Therapy, Reiki, Astrology, Tarot)
Late Afternoon — Deep Rest
• Yin Yoga or therapeutic practice
• Yoga Nidra for deep relaxation and improved sleep quality
Evening — Immersion & Subtle Practices
• One evening activity per night, such as:
• Breathwork session
• Kirtan
• Group Reiki session
• Ayurvedic cooking class
• Trataka (candle-gazing meditation)
• Mantra & five elements theory (adapted to participants)
Evenings are intentionally calm and grounding, supporting rest rather than stimulation.
Modalities Included
• Yin Yoga/Yoga Nidra: Alternating sessions, with therapeutic practices
• Ayurveda:
• Understanding your dosha
• Morning kriyas
• Digestive health & daily rhythms
• Practical cooking tips aligned with constitution
• Reiki: One group session + optional 1:1 sessions
• Therapeutic education:
• How to rest
• How to regulate
• How to care for mental and emotional health sustainably
Who This Retreat Is For
This retreat is ideal for people who:
• Are motivated to understand their body and health more deeply
• Feel stressed, tired, or disconnected and want sustainable tools
• Are ready to slow down and listen inward
• Are willing to invest financially and emotionally
• Value depth over performance
Who This Retreat Is Not For
• People looking for a party or a “yoga holiday”
• Those seeking constant stimulation or entertainment
• Anyone expecting to be “fixed” by the retreat
• People primarily focused on social media or image-building
Level & Accessibility
• Suitable for beginners and experienced practitioners
• Adaptations offered for most physical conditions
• Open to people experiencing stress or health challenges
Contraindications:
This retreat is not suitable for individuals with severe or acute mental health conditions requiring clinical or psychiatric care, as we are not licensed psychologists or psychiatrists.
Practical Container
Silence:
• Silence during meditations and certain practices
• Daily 30 minutes of noble silence (can include journalling)
Free time:
• Approximately 3 hours daily (early afternoon)
• 1:1 sessions (optional, paid separately):
• Yoga Therapy
• Reiki
• Astrology & Tarot
Digital boundaries:
• Phones are put aside during classes and morning practices
• Conscious use is encouraged
• Space is allowed for sharing content if desired
What You’ll Take Home
Six months after this retreat, we hope you remember:
- Your breath
- Small, realistic self-practices
- How to pause before overwhelm
- How to choose practices that truly support you
This retreat supports a shift toward self-awareness, mental health care, and embodied choice, not perfection.
Daily Schedule
07:00 – 09:00 Morning Yoga, Pranayama & Meditation
09:00 – 10:00 Breakfast
10:15 – 11:45 Ayurveda Theory Class (practical & applied)
12:00 – 13:00 Lunch
13:30 – 16:30 Rest / Journalling / Optional 1:1 sessions
16:30 – 17:00 Herbal Tea
17:00 – 18:00 Yin Yoga or Therapeutic Practice + Yoga Nidra
18:00 – 19:00 Dinner
19:30 – 21:00 Evening Program (varies by day)
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Evening programmes:
Breathwork – Ankur
Kirtan – Viky or Ingiro
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