Return To Balance
Yoga, Ayurveda & Restorative Practices for Sustainable Health
Dates: 21-28 February 2027
7 days / 6 nights — South Goa
Location: Khamma Kethna, Canacona
Nestled in the jungle, Khamma Kethna offers simple wooden huts surrounded by nature, while still providing comfort and essential facilities. The environment itself supports slowing down, grounding, and reconnection.
Group size: 10–15 participants
RETREAT OVERVIEW
Return to Balance is a 7-day immersive retreat designed to support sustainable health through yoga, Ayurveda, and restorative practices. This retreat is not about pushing, fixing, or transforming yourself into someone new. It is about learning how to listen, how to regulate your nervous system, and how to integrate simple, realistic practices into daily life.
Each day is structured to balance movement, education, rest, and integration, allowing participants to experience practices in their body while also understanding why they work and how to continue them at home.
Rather than offering constant stimulation, the retreat intentionally includes quiet spaces, low-stimulation windows, and rest periods, supporting deep regulation rather than exhaustion.
What Makes it Different
- Education, not just experience
You won’t only do yoga and Ayurveda — you’ll learn how to apply them in daily life. - Nervous-system literacy
Practices are chosen to support regulation, resilience, and long-term wellbeing. - No forced socialisation
Connection is welcomed, never required. - Silence and low-stimulation windows
Space is given for integration, reflection, and rest.
Daily Rhythm & Practices
Each day follows a consistent rhythm to support safety, grounding, and nervous-system regulation.
Morning — Awakening & Grounding
Afternoon — Rest & Integration
Late Afternoon — Deep Rest
Evening — Immersion & Subtle Practices
Modalities Included
• Yoga flows
• Yin Yoga/Yoga Nidra
• Ayurveda
• Reiki
• Therapeutic education
Who This Retreat Is For
• Those motivated to understand their body and health more deeply
• People who feel stressed, tired, or disconnected and want sustainable tools
• Anyone ready to slow down and listen inwar
Who This Retreat Is Not For
• People looking for a party or a “yoga holiday”
• Those seeking constant stimulation or entertainment
• Anyone expecting to be “fixed” by the retreat
Level & Accessibility
Suitable for beginners and experienced practitioners
What You’ll Take Home
Six months after this retreat, we hope you remember:
- Your breath
- Small, realistic self-practices
- How to pause before overwhelm
- How to choose practices that truly support you
This retreat supports a shift toward self-awareness, mental health care, and embodied choice, not perfection.
Pricing
- Private cottage (single occupancy)
€1250 pp (Early Bird: €1050 pp)* - Private shares cottage (twin beds or double bed)
€1100 pp (Early Bird: €925 pp)* - Duplex cottage (sleeps 4, twin beds or double beds)
€950 pp (Early Bird: €800 pp)*
*Early Bird prices are limited to the first 5 bookings and available until October 2026.
CONTACT US
