YOga Therapy sessions
Begin your healing journey with a personalised, holistic approach.
Yoga Therapy offers a personalised, holistic approach to healing that meets you exactly where you are. Rather than focusing on symptoms alone, these sessions explore the deeper physical, emotional, and lifestyle patterns influencing your well-being.
Through gentle assessment, conscious dialogue, and tailored practices, you are supported in reconnecting with your body, regulating your nervous system, and creating realistic, nourishing habits that support long-term balance. This work is designed to empower you with understanding, self-awareness, and tools you can integrate into everyday life.
Yoga Therapy is not about fixing — it is about listening, recalibrating, and learning how to support your system with care and consistency.
Who this is for:
• Anyone seeking personalised support for physical or emotional imbalance
• Those experiencing stress, fatigue, or lifestyle-related challenges
• People new to Ayurveda who want a grounded, accessible introduction
• Individuals ready to take an active role in their healing journey
What will you gain :
• A clearer understanding of their body, mind, and stress patterns
• Personalised tools to reduce pain, tension, and nervous system overload
• Practical daily practices tailored to their constitution, lifestyle, and needs
• Greater self-awareness around emotional triggers and habitual patterns
• Improved posture, movement awareness, and body alignment
• Support in restoring balance through simple lifestyle and dietary guidance
• Increased resilience, focus, and emotional regulation
• A realistic, sustainable roadmap for long-term well-being (up to 6 months)
• Empowerment to care for their health independently and with confidence
What we Offer
Complete Wellness Package (3 × 1-hour sessions)
• A comprehensive, personalised yoga therapy journey spread over three sessions
• Physical assessment including posture, alignment, and pain-point evaluation
• Emotional and lifestyle evaluation to identify stressors and recurring patterns
• A tailored treatment plan with daily practices, routines, and self-care tools
• Personalised yoga therapy practices, breathwork, and relaxation techniques
• Diet, lifestyle, and Ayurvedic recommendations adapted to your constitution
• Herbal and Ayurvedic support suggestions where appropriate
• A clear 6-month roadmap to support sustainable health and long-term balance
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