Yoga TTCs

Stillness as Medicine
A Journey into Deep Rest, Awareness & Release
Our 100-hour training courses offer an immersive exploration of the nourishing and transformative practices of Yin Yoga and Yoga Nidra. Over 10 days, you will slow down, turn inward, and experience yoga not as performance, but as presence. You’ll deepen your understanding of the subtle body, the nervous system, emotional holding, and the power of rest.
Designed both as a personal journey and a *teacher training, this course provides the tools, theory, and practice to confidently guide others into stillness and self-inquiry – through long-held poses, conscious relaxation, and therapeutic space holding.

Why Yin & Nidra?

In a fast-paced world, stillness is a radical act of self-care. Yin Yoga and Yoga Nidra offer accessible, deeply healing tools that work on multiple layers – physical, mental, emotional, and energetic.
• Yin Yoga targets the fascia and joints, cultivates stillness, and balances energy (Qi/prana).
• Yoga Nidra offers conscious rest and deep nervous system reset, aiding trauma healing, stress relief, and clarity.
Together, they form a complete system for supporting physical health, emotional balance, and inner awakening.

Who is this Reiki Session For ?

• Yoga teachers wishing to expand their offerings into Yin & Nidra
• Holistic therapists, bodyworkers, and space holders
• Practitioners seeking to deepen their personal journey with stillness
• Anyone experiencing burnout, overwhelm, or seeking emotional integration
No teaching experience is required, just an open heart and willingness to slow down.

What you will Learn

Yin Yoga:
• Foundations: Taoism, TCM meridians, and the 5 elements
• Anatomy: fascia, tension vs. compression, target areas
• Breakdown of key Yin poses, variations & prop use
• Intelligent sequencing based on meridians & themes
• Breath & awareness techniques for inner listening

Yoga Nidra:
• History, philosophy & science of Yoga Nidra
• The koshas, brainwaves, and states of consciousness
• Structure of a complete Nidra journey (including Sankalpa)
• Voice, tone, and script development
• Safe space holding & trauma-awareness basics

Integrated Studies

• Daily practices (Yin, Nidra, meditation, mantra)
• Ayurveda for rest and rejuvenation
• Nervous system regulation & polyvagal awareness
• Practice teaching and personal feedback

What you will gain

• Confidence to teach Yin Yoga & Yoga Nidra in group or private settings
• A deepened understanding of rest, stillness, and inner inquiry
• Tools to support yourself and others in emotional release & nervous system healing
• Yoga Alliance Certification for 100-hr Yin & Yoga Nidra
• A community of like-hearted practitioners and a renewed connection to self