Retreats

Blue Pea Yoga retreats – a sanctuary of serenity.

In the lush nature of South Goa, come and embrace modern wellness and ancient wisdom. Our retreats offer more than just yoga, they are a promise of personal transformation.

While yoga forms the core of the experience, our retreats offer a variety of complementary practices, ranging from plant-based cuisine, to mediation sessions, breathwork workshops, astrology readings, nature immersion activities, healing ceremonies, and more.

We offer immersive yoga and Ayurveda retreats for people who are ready to slow down, regulate their nervous system, and reconnect with their health through embodied practice.

Set in a peaceful, natural environment, our retreats combine guided Ayurvedic lifestyle practices, yoga, meditation, breathwork, and delicious sattvic meals to support physical, emotional, and energetic renewal. It’s a chance to tune into your natural rhythm and leave feeling lighter, clearer, and deeply nourished – inside and out.

What is Ayurveda ?

Ayurveda is India’s 5,000-year-old holistic health system, often called the “science of life.” It teaches that true well-being comes from living in harmony with your unique constitution (dosha) and nature’s cycles. Through food, lifestyle, herbs, and inner awareness, Ayurveda supports deep healing, balance, and prevention of disease.

Who our retreats are for

• Anyone feeling out of balance, burnt out, or disconnected
• People curious about Ayurveda and self-healing
• Yogis wanting to deepen their lifestyle beyond the mat
• Wellness seekers in need of nourishment, clarity, and rest
No prior experience in yoga or Ayurveda is required.

What you will learn

• Your personal dosha (body-mind constitution) and imbalances
• Daily Ayurvedic rituals (dinacharya) for digestion, immunity & clarity
• Basics of Ayurvedic nutrition & how to eat for your dosha
• Introduction to herbs, oils, and healing spices
• How to listen to your body through Ayurvedic wisdom
• Mindful movement: yoga asana, breathwork, and meditation
• How to create a balanced daily routine when you return home

What you will gain

• A renewed connection to your body, energy, and inner wisdom
• Practical tools for long-term balance and self-care
• Deep rest, improved digestion, and emotional clarity
• An understanding of your Ayurvedic type and how to care for it
• A more intentional, grounded lifestyle rooted in ancient wisdom
• Community, nature, and time to simply be